Thank you for stopping by. This space is dedicated to gentle, natural support for the body — simple practices, steady routines, and faith-rooted wellness that helps you feel restored from the inside out.
My mission is to share what I’ve learned through real experience, patience, and grace. Nothing here is rushed or complicated. Just practical steps, natural tools, and encouragement for anyone looking to improve circulation, energy, and overall well-being.
Feel free to explore the Blog for daily wellness posts, insights, and routines you can start right away. I pray this site blesses you, strengthens you, and gives you something useful for your own journey.
Feel free to explore the Blog for daily wellness posts, insights, and routines you can start right away. I pray this site blesses you, strengthens you, and gives you something useful for your own journey.
One step at a time. One day at a time. Restoration is possible.
Staying Youthful and Energetic with BEMER
One of the most significant changes I’ve noticed since starting with BEMER is how much more youthful I feel—not just in my energy, but in the way I move and carry myself. Friends and family tell me I seem more lively and active, and I feel it too. My steps are lighter, and I no longer get that sluggish feeling at the end of the day.
For me, BEMER has helped support a youthful outlook and a sharper mind. It’s not just about looking young—it’s about feeling young from the inside out, and that’s something I truly value at this stage in my life.
How My Journey Began — January 14, 2025
At age 76, I tried BEMER for the first time at the Yuma, Arizona, swap meet. The session lasted about 8 minutes, right before I went to work. I’m on my feet most of the day—6 to 8 hours—and normally I feel tired, my feet get sore, and my energy drops.
But that day was different.
I worked a full 8-hour shift and felt no tiredness at all. My feet didn’t ache, and my energy stayed steady. After work, I still felt light, alert, and energized. That’s when I realized something had changed.
I went back to learn more, checked the cost, and even though it surprised me, I knew I wanted it. I’m glad I made the decision, because from that day on, I’ve used BEMER daily—for work, for exercise, and for overall wellness.
My Exercise Routine with BEMER
I used to walk 3 miles a day (about an hour), but it tired me more than I liked. So I adjusted to 2 miles and added light resistance:
- 1 lb weights on my wrists one day
- 1 lb weights on my ankles, the next
After walking, I lift weights for about 30 minutes:
- 35 lbs in each hand
- Military press: 12–15 reps
- Bench press: up to 20 reps
- Curls: up to 12 reps
- Forearms and wrists: up to 20 reps
I’m not trying to get big—just stay slim, strong, and steady.
How I Use My BEMER
I purchased the full kit (even though I didn’t need all of it right away), and the two items I use most are the mats:
- 8 minutes at bedtime for relaxation
- 16 minutes before walking or lifting for energy
I started with just 8 minutes, but gradually increased as I learned more.
Why BEMER Matters to Me
BEMER’s science focuses on supporting healthy circulation. When you learn how it works—how it was designed, what it does, and how lifestyle choices support your body—you begin to understand why it can make such a difference.
There are about 7,700 miles of microvessels in the body. If we don’t take care of them, they can become sluggish, which may affect overall health and vitality.
BEMER has become part of my daily routine to help support my energy, movement, and overall wellness.
Always consult your physician before starting any new wellness regimen.
If you want to explore how BEMER works and see the equipment for yourself, visit my site:
frankie-hernandez.bemergroup
Learn more about the training that helped me build this website: